10-Minute Standing Ab Workout for Adults Over 50

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Doctors reveal the 'ultimate' drug-free menopause treatment to relieve debilitating symptoms

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

Expert coach names his 3 essential moves for strength and longevity

Expert trainer names his three essential exercises for a stronger more mobile body - Here’s how to start getting in ‘the best ...

7 Standing Exercises That Smooth Sagging Arms Better Than Weight Machines After 40

Incorporating a few productive standing arm exercises into your routine can help you reach your goals quicker. These moves ...
CNET

Want to Stay Active as You Age? These Exercises Can Help

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

How (and Why) to Work On Your Laptop-Wrecked Posture

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.
Fit&Well on MSN

Swap planks for five more functional core exercises, as cherry picked by a certified trainer

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...