The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...
Powerlifting Technique on MSN

How T-Bar Rows Help Lifters Build Better Backs

In the pursuit of a strong back, lifters debate the which exercises to incorporate into their routines. Among the contenders, ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
Two things are usually missing at home: time and space. That’s why the idea of toned arms often feels like an expensive myth, bundled with memberships and ...
Fast forward to 2013, when Lauper was now the Tony Award-winning composer/lyricist for the Broadway musical “Kinky Boots.” ...
The Palace Restaurant isn’t just another eatery with a fish fry—it’s Arizona’s oldest frontier saloon and restaurant, where every golden, crispy bite comes with a side of authentic Wild West history.
In the heart of the desert, where cacti outnumber seafood restaurants a thousand to one, there exists a maritime miracle that has Nevadans putting miles on their odometers just for dinner. Legends ...
A final that would grace any other county, Sunday's renewal of the St. Brigid's v Pádraig Pearses rivalry is unlikely to ...
Build real strength after 55 with five bodyweight moves. Improve balance, mobility, and control in about 20 minutes.
Anyone can compete for a world title running indoors.
Under a cloudless desert sky, When We Were Young Festival's fourth edition kicked off with 50,000 black-clad pop-punk and emo fans flooding the Las Vegas Festival Grounds. With four stages ...