Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

In the pursuit of a strong back, lifters debate the which exercises to incorporate into their routines. Among the contenders, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Two things are usually missing at home: time and space. That’s why the idea of toned arms often feels like an expensive myth, bundled with memberships and ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, but that doesn't mean they're the only ones that work. In fact, there are ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

See the worst inspections, including Burger King and Dave & Busters, from the Keys to Miami to Fort Lauderdale to Palm Beach.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Fast forward to 2013, when Lauper was now the Tony Award-winning composer/lyricist for the Broadway musical “Kinky Boots.” ...

Following the release of their 13th studio album, Rainy Sunday Afternoon, Northern Irish pop band The Divine Comedy kicked off the first night of their 16 night UK tour in Liverpool last night.