Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

A U.S. Navy Global Autonomous Reconnaissance Craft (GARC) maneuvers in the Atlantic Ocean on Sept. 23, 2025, during UNITAS 2025, the 66th iteration of the world’s longest-running multinational ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...

The United Kingdom’s Carrier Strike Group (CSG), led by aircraft carrier HMS Prince of Wales, on Sunday commenced Exercise Konkan with the Indian Navy in the Western Indian Ocean. The four-day ...

The People’s Liberation Army said on Wednesday it would carry out a joint drill with Malaysia around the South China Sea next week, announcing the manoeuvres a day after the Philippine and Japanese ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...

The Election Commission of India’s (ECI) completion of the Special Intensive Revision (SIR) of electoral rolls in Bihar, brings the final tally to 7.42 crore electors, a significant drop from the 7.89 ...