Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Cold plunges, massages, and other recovery methods can feel out of reach, but this simple method boosts strength and aids ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Cyrus Broacha is not convinced about cardio for Indian men. He shared that it only makes one look uglier and skinnier.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.