Fit&Well on MSN

I've been going outside as soon as I wake up for the past six months and I think it's finally made me into a morning person

I’m always tempted to scroll my phone or jump onto my to-do list when I wake up. But this new habit has encouraged me to have 10 to 20 minutes without any screens, either sitting with my thoughts or ...
Time

7 Things to Do When Your Memory Starts Slipping

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Changes in memory as you get older—frustrating as they might be—are completely normal. “It might become ...