Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

Iodine might be small in quantity but it is important. The mineral fuels thyroid hormones that regulate metabolism, mood, and ...

such as polycystic ovary syndrome (PCOS), thyroid disorders, and chronic stress. Although a balanced diet, regular exercise, ...

Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

As Mary Poppins once said, a spoonful of sugar helps the medicine go down. But what about a spoonful of plastic and chemicals ...

Leafy greens are generally great for your diet. However, there are some that can deliver undesired side effects if you're not ...

Tulsi, or Holy Basil, is a revered Ayurvedic herb known for its adaptogenic and medicinal properties. While beneficial for stress management and immun ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, adding vitamins and minerals in the form of supplements to your daily ...

Certain factors can influence the prescription medication you take. Dr Arora explains 3 factors that might be interfering ...

Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for ...