Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and stamina.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Johannesburg: South Africa have suffered a double blow ahead of their white-ball games against Pakistan, with stand-in T20I ...

Pushing through pain can lead to injuries that hamper mobility and confidence. Why a preventive approach can keep you ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

A Growing Concern for LiverpoolLiverpool’s dependable Brazilian, Alisson Becker, has long been regarded as one of the finest goalkeepers in world football. Yet his ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

The player who drank toilet water and the man who won the Grand Final with knee ligament damage - Australia's key players in ...

Television actor Deepika Singh shared a fun-filled workout session with her niece on social media, while wishing everyone a ...