Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

Rochester City Council member LaShay Harris has created a list of locations in southwest Rochester handing out candy, along ...

Switching from Windows to Linux is a journey with lots of uncertainty, but there are things you can do to make it easier ...

When a loved one is behaving in a way that bothers you, should you lean into the relationship or take a break? If you're ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

“Stop focusing on working out,” says Hackett. “Instead, just move with purpose and joy every single day—walk, skip, play, ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Amkette Optimus Pro Max is like that co-worker who’s efficient, calm, and never complains. You may not notice them at first, ...

Bob Gorman felt forced into taking his pension lump sum early last year - and now feels conflicted because his partner is facing the same dilemma,.