Join me for a power yoga class to challenge your strength, flexibility and balance. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, thanks for joining me on ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

Unlock your potential and transform your body through the power of yoga. In "Unlock Your Inner Power: Strengthen And Tone With Yoga Across All Ages," we delve into how yoga can be a transformative ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Specialized stem cells lie dormant alongside every muscle fiber. These muscle stem cells, also known as satellite cells, ensure that damaged muscle fibers are renewed when injury occurs. To function ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

(CNN) — During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

Highway Patrol officers need fast, safe, and durable vehicles to keep roads safe for motorists. These vehicles are ideal for handling the many situations that THP officers encounter on the job. When ...