Lindsey Vonn lifts her middle finger in the Southern California sun. Vonn, the Olympic gold medal skier, all-time leader in ...

I became a single mother seven years ago. I ended my marriage because I simply wasn’t happy, wasn’t in love and believed I ...

Some people might say that Hollywood is making strides in progressive representation. We're seeing more and more people of ...

Running shoes are supposed to last 300 to 500 miles, but I put 1,000 miles on these cheap Nikes, and they're still going ...

He’s having a career for the ages. He has two adorable kids, a brilliant and beautiful wife, plenty of money, and still has ...

Professional squash is a lonely sport. It’s played on indoor, compact courts at venues that can rarely generate a lively environment, so players are travelling around the world, participating in an ...

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Full-body workouts are a game changer. Not only are they highly efficient, they also develop strength throughout your body by focusing on consistency and intensity. What this workout promises to do is ...

Ashley Regal, right, and Ellie Branagin, co-founders of Total Body Wellness, inside the business’ new Greenwood location. Total Body Wellness will host an grand opening celebration on Oct. 9. The ...

Workouts Get stronger in less time, with just a pair of dumbbells and this full-body workout Workouts Build muscle all over with light weights and Arnold Schwarzenegger’s full-body workout Workouts ...