At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline ...

Nevertheless, even if only as a starting point to determine how you're doing and then make any necessary changes to your ...

Learn about the recommended protein intake for adults, the benefits of protein in the body, and the risks of consuming too ...

A US Navy vet did walking lunges for more 4.06 miles – breaking two world records in the process. Mike McCastle, 38, ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

Technogym and World Athletics are delighted to announce a partnership to launch RUN X, the first-ever World Treadmill ...

These 39 dogs are looking for loving forever families to give them the second chance in life they deserve - and we just want ...

This article originally appeared on Pride: 18 celebs who went from twink to twunk we can’t stop thirsting over Maksim ...