A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

According to Business Insider, as of October 2025, Taylor Swift’s net worth is estimated at $1.6 billion. The bulk of her ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline ...

I saw it flash up on one of the screens at my gym last week as I was doing my fourth set of lateral pulldowns: September 24, ...

Nevertheless, even if only as a starting point to determine how you're doing and then make any necessary changes to your ...

Going on a diet often sounds like the worst thing in the world. Just hearing the word “diet” can make you think of boring salads, sugar bans, and grueling workouts […] ...

Also, as long as the superhero body is held up as the apex of male accomplishment, it will be harder to defuse unhelpful ...

Learn about the recommended protein intake for adults, the benefits of protein in the body, and the risks of consuming too ...

Electrolyte drinks are increasingly being marketed as an everyday essential for cognitive performance. But plain water is ...

A US Navy vet did walking lunges for more 4.06 miles – breaking two world records in the process. Mike McCastle, 38, ...