Soha Ali Khan gave fans a glimpse into her well-structured pre-weightlifting routine. The dynamic mobility drills prepare ...

A strength coach explains when to squat, when to leg press, and how to combine both for bigger, stronger legs. … We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Creating a personal gym doesn’t have to drain your wallet — or require a commercial supplier. With some planning, smart ...

For the reader who might not resonate with this semi-universal experience, the typical gym routine for many of us girls ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Once mounted to a squat rack, wall, or other sturdy anchor point ... An LCD touchscreen lets users toggle between different strength-training modes, to imitate using resistance bands or traditional ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

The Jewish Community Center of Greater Pittsburgh prides itself on not just being a gym but a true community space — and ...

Zanesville's new weight room at John D. Sulsberger Memorial Stadium houses 16 multi-purpose racks capable of 30 different ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...