Certain foods contain more vitamin D. These may include fish, egg yolks, and mushrooms. Modifying your eating can may help reduce or prevent vitamin D deficiency. While supplements and sunshine ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Mikayla Morell is a content writer and editor residing in Philadelphia, PA. She began her career as a writer while also working as a phlebotomist in a local hospital. She wanted to use her ...

(From left) Tiffany Young of Girls’ Generation and Byun Yo-han. Images: Sublime, Team Hope Girls’ Generation’s Tiffany Young and Byun Yo-han are confirmed to be in a serious relationship with plans to ...

MANILA, Philippines — Girls’ Generation or SNSD member Tiffany Young has confirmed she is dating actor Byun Yo-han, with reports saying the couple is also discussing marriage. South Korean reports ...

Dec. 31, 2025 Microplastics in rivers, lakes, and oceans aren’t just drifting debris—they’re constantly leaking invisible clouds of chemicals into the water. New research shows that sunlight drives ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the evidence to support their use isn't very clear cut. A study of more ...

Vitamin D3 maintains higher and more stable blood levels than vitamin D2. Vitamin D2 comes from plant sources like mushrooms and yeast, while D3 comes from animal sources and sunlight. Supplements can ...

Too little iron, vitamin D, zinc, or other nutrients may cause changes in your body that lead to alopecia. Vitamin deficiencies do not typically cause hair loss, but too many specific vitamins, like ...

Clean Speech data for training is present in the directory 'CleanSpeech' Noise data for training is present in the directory 'Noise' Noisy Speech for testing is present in the directory 'noisy_test' ...