Fashion mogul Kim Kardashian slays even while working out. Recently, she posted an Instagram Story, showcasing her chic ...

Fashion mogul Kim Kardashian slays even while working out. Recently, she posted an Instagram Story, showcasing her chic ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Fitness coach Siddhartha Singh warns against three core exercises that might do more harm than good. Are you doing any of these?

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

New findings published in Nature Medicine showed that people can enter prediabetes remission — and lower type 2 diabetes risk — even without weight loss. These findings could help motivate patients ...

Celebrity trainer Siddhartha Singh, known for training Tamannaah Bhatia, shared the “three worst core exercises” on Instagram ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

In today’s world it has become a bit difficult to find time for any kind of physical activity. A lot of people do the 9 to 5 ...