Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

That’s Branbury State Park in Salisbury, Vermont, where Lake Dunmore stretches out like a liquid mirror and the Green Mountains provide the kind of backdrop that makes professional photographers weep ...

Colder nights push boilers, stoves and fireplaces back into daily use. A silent hazard follows them indoors without warning. As temperatures drop, ...

The National Institute on Aging notes that as we get older, we become more sensitive to noise and light, both of which can ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

SETTLING down on a recent October evening to play an online game, the clock approaching midnight, Charlie Spencer was jolted ...

The name “Richfield” might sound like a wealthy suburb, but ironically, it’s one of Utah’s best-kept secrets for budget-conscious retirees. With a modest $1,800 monthly budget, you could find yourself ...

Toronto Blue Jays fans Andra Viera and Geoff White of Vancouver, celebrate the Jays win over the Los Angeles Dodgers 6-2 ...