This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Charles O’Byrne didn’t have a life-changing moment that scared him to get healthy. It started with looking at himself in the ...

Lifestyle choices also play a role in biological age, he added, including smoking, food choices and exercise habits. For ...