Ghee is not just an old-fashioned kitchen staple—it’s a nutritious superfood that can boost digestion, immunity, and skin ...

As winter gradually approaches, it is important to prioritise your health because the cold weather can negatively impact your ...

Indian households often end meals with sweets, but Ayurveda offers a healthier alternative: jaggery and ghee. This ...

A registered dietitian explains how to make ghee, what to use it for, and why it's so good for you. Basically everything you need to know. While it’s a staple of Ayurvedic cooking, here in the States, ...

Healthy fats are an essential part of any diet, and that's especially true for folks who follow low-carb or ketogenic approaches. One of the tastiest ways sneak them in is by adding ghee. The ...

Thanks to wellness culture, the internet has seen a number of diet and food trends come and go—Keto, Paleo, kale, tiger nuts, bone broth, among others. Even our once sacred tea and coffee rituals have ...

Boy, have things changed since Regina George asked if butter is a carb. (Answer: No.) Is Putting Ghee In Your Coffee Really Healthy? Seriously, in the years since Mean Girls and margarine (cringe...), ...