Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

A single bout of resistance training (RT) as well as high-intensity interval training (HIIT) can contribute to a lower risk of recurrence of breast cancer among the survivors, ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

Veo teams up with Dubai Fitness Challenge 2025 for a month of free workouts and wellness sessions across the city, from yoga ...

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...