Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

The Green Thumb program provides low-income individuals in Knoxville a space to grow their own produce in gardens around the ...

When we say that Shiva’s greatest meditation was on death rather than life, we’re not talking morbidity or nihilism. Rather, ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Lavendaire teaches meditation practices that nurture kindness toward yourself. Governments are likely to pillage the $80 ...

The wellness industry has always had a flair for the dramatic. From jade rollers to infrared saunas, the march toward ...

Maintaining a healthy brain is just as important as keeping the heart, lungs, and kidneys functioning properly. Cognitive ...

The YMCA Buffalo Niagara has found a buyer for its former Delaware Avenue location — an attorney who hopes to turn the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Acclaimed Bulgarian directing duo Kristina Grozeva and Petar Valchanov (“The Father”) are in post-production on their fifth ...

Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.

Beyond financial ROI, organizations can stand to gain recruitment advantages, higher employee Net Promoter Scores and ...