We liked the Oura Ring Gen 4 so much that we named it the best smart ring and the best sleep tracker on the market. However, ...

The risks of cannabis use rise with age, doctors say, even as more older adults turn to it for relief from health problems ...

Her husband now has small cameras indoors and out. I find this a little creepy. I found two in the bedroom I sleep in.

Looking for a truly restful and regenerative holiday during the winter months? Consider these sleep-friendly destinations ...

My first thought is, “Not again.” I immediately curse my selfishness. Being called from a warm bed to tend to my father is a ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

Experts say there are some components of the cannabis plant “that appear to be helpful for some people with regard to sleep." ...

Missing sleep impacts your heart, metabolism, and mental health. It raises risks of heart disease and obesity. Lack of rest ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

Daylight saving time is coming to an end. Here's what time the sun will rise, set in the mid-Hudson Valley and when DST ...

Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of ...

A task force of experts commissioned by the American Academy of Sleep Medicine (AASM) have released updated recommendations ...