How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Research has shown that a fantastic way to get the full benefits of your zzz's is to go to bed naked. But is sleeping naked good for you? According to a nationwide survey, only 8% of people sleep ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Hiking is an activity that is easy to get into and it opens up wild parts of the world to explore. We show you how to walk ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...