Perimenopause left Shelly Horton broken mentally and physically. Now, she's determined to change the dialogue around this ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

Working out at least five days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, ...

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Khloé Kardashian is a trendy celebrity for many reasons, but something that’s been well talked about throughout the more ...

Perry, a digital wellness platform, aims to provide support, information, and community. Learn why founder Laura Okafor feels ...

The stories of these ten women show that leadership is not defined by one moment, but by the choices made along the way. Each ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...