Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Perimenopause left Shelly Horton broken mentally and physically. Now, she's determined to change the dialogue around this ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength training and cycling. She's also stayed honest about how movement has affected ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

The stories of these ten women show that leadership is not defined by one moment, but by the choices made along the way. Each ...

Women’s biggest barriers to participating in sport include the cost of participation, lack of access to suitable spaces – and equipment ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...