Despite its being a “soft target” the Benigno S. Aquino Jr. Hall of Justice in Davao City is lacking in security plans, ...

The booms are the result of a law enforcement training exercise at the former S.J. Montgomery Elementary School, 600 Foreman ...

Bahader Singh Dheer, 40, was caught by a K9 unit hiding in his neighbor’s backyard after threatening to kill his family, the ...

As local leaders prepare for a possible increase in immigration enforcement, legal experts are advising residents to know ...

Night owls looking for food and caffeine without going far from their desks will notice a change in McCabe Library: the ...

The Ottawa Black Bears just signed the 22-year-old defensive player from Prince Albert to a three-year contract in the ...

Loveland Police told residents near the 1200 block of Southeast 4th Street not to be alarmed by any loud noises Wednesday morning.

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...