For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

The Kansas City Current co-owner, 30, posted a series of Instagram Stories on Wednesday, Dec. 24, with the couple's two older children, daughter Sterling Skye, 4, and son Patrick "Bronze" Lavon ...

While Brittany works out, her husband Patrick Mahomes is recovering from ACL surgery Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously ...

I love finding new ways for my personal training clients to build core strength, like making them use a medicine ball. It’s a tool I use myself for things like wall balls and floor slams, but you can ...

Philip Rivers, 44, will become the oldest player to play in the NFL this season when he takes the field as the starting quarterback for the Indianapolis Colts (8-5) against the Seattle Seahawks (10-3) ...