In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Discover 25 soothing wellness gifts for people with OCD. Therapist-recommended mindfulness gifts that go beyond the basics.

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

Nine riders in matching kits head south in a tight paceline. Within 10 minutes the group is cruising through a sylvan New ...

The all-day experience happens naturally when you lose track of time bouncing between stores, trying things on, recalculating budgets, and convincing yourself that saving money means you should spend ...

Here is a list of would you rather questions for couples that you can use to get to know your partner a little better on date ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health. It's not just candy.

Catching bugs and making little houses for them, obsessions with the door stopper and a fascination with elevators and how ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

ROCK SPRINGS — As the community witnessed the unveiling of “The Requiem,” a 7-foot Chinese memorial statue on Sept. 2, a local resident made a surprising discovery just 75 feet away.