In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The widely accepted notion of walking 10,000 steps daily for health benefits is rooted in a 1960s marketing campaign rather ...

Many people feel much more lonely or stressed during the holidays. Culturally promoted expectations, family problems, and ...

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

This article was featured in New York’s One Great Story newsletter. Sign up here. Julia Wise, a mother of three in Boston, published an essay last February that articulated a new kind of parenting ...

Discover 25 soothing wellness gifts for people with OCD. Therapist-recommended mindfulness gifts that go beyond the basics.

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

The all-day experience happens naturally when you lose track of time bouncing between stores, trying things on, recalculating budgets, and convincing yourself that saving money means you should spend ...

Here is a list of would you rather questions for couples that you can use to get to know your partner a little better on date ...