It is not as though we have hours to devote to our fitness routine daily. The 3x3 fitness rule is simple enough. Before the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

When it comes to fitness enthusiasts in Bollywood, Alaya F certainly deserves a spot on the list. The actress frequently shares her workout updates on social media, effortlessly excelling at one ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

Alaya F has nailed the advanced workout using a Swedish bar - also known as a stall bar or gym wall bar. Posting on her social media, the 28-year-old actress performed the bodyweight resistance ...

The American gymnast was injured and unsure of his future in the sport two years ago. Now, he's a world champion again.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best workout ...

Annie Brown joined the LEX 18 News team in June 2025 as an evening reporter and fill-in anchor. A native Lexington gal, she is thrilled to return to her hometown! Brown spent the past two years in ...

Objectives To compare hospitalisation rates, intensive care unit (ICU) admissions and mortality for patients with COVID-19 who were consistently inactive, doing some activity or consistently meeting ...