Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

A snap shared to social media showed Maples - who became a grandmother this year after her daughter, Tiffany Trump, gave ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

In today's fast-paced digital landscape, micro-trends are the little gems that spark joy and interest across your social ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Rest days are important, and the chillest ways to take care of your mental health can be in sweatpants or under a blanket ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Thanks to my frame and height I have always been slim(ish), but two decades ago I was a bit melted candle-like - think lumpen with a flat saggy bottom.

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...