Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. Through gentle ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Let's be honest. Most yoga tutorials feel like they were designed for someone who can fold themselves into a pretzel without ...

These are the top 18 best ski resorts and hotels from the U.S. to Europe for everyone from beginners to advanced skiers.

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.