Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.
Psychological biases are those sneaky mental shortcuts your brain takes, often without your conscious consent. While they can ...
The idea scientists might be able to 'rewire' our memory is one that has long fascinated everyone from philosophers to movie ...
A mind-shifting list of psychology books that reframe the way you look at your daily choices, emotions, and habits., Books, ...
Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...
Ryan is thankful to his parents, Paul and Debbie Swain, aged 60 and 63 respectively, for recognising his difficulties during ...
Scientists look to genetics to explain why GLP-1 drugs work for some people but not for others People taking popular new ...
I wrote down my daily moods in a journal for years. Habits like expressing gratitude, socializing, and quitting social media ...
In Brownsville, Texas, some families found a buzzy new school’s methods—surveillance of kids, software in lieu of teachers—to ...
When the officer provided the information, the person responded with “good boy” – and so a quietly hideous trend was born.
Burnout is a serious syndrome recognised by the WHO, stemming from chronic workplace stress with clear symptoms like ...
According to self-development coach Roxie Nafousi, author of Confidence: 8 Steps To Knowing Your Worth and global bestseller ...
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