At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A new study shows our bodies go through specific changes in our 40s and 60s. Here's ...

Zumba’s Atella also announced exclusively the launch of ZML Records, saying the label’s music will represent positive energy, ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

After a busy day Genna Shepley settled on the sofa and started scrolling through all the pictures on her phone. But when she saw their family snap, she froze.

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

CHERYL Poole-Albert had a gory activity on her to-do list when she retired from 40 years of nursing.

Día de los Muertos celebrations in Delaware, a pierogi festival in Philly and John Fogerty in South Jersey are among the ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Travel journalist Sian Lewis has argued that cosy weekends in the Cotswolds are the best Britain has to offer. For a boutique ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.