Cardiologist Dr Bhojraj highlights the importance of strength training in helping our body to age in reverse and maintain ...

For too long, the “gold standard” measure of fitness, VO2 Max, was something confined to the lab. But with the rise of ...

The British cardiologist on biased drug trials, his role advising RFK Jr and why all vaccines should be reassessed for safety ...

“Reducing saturated fat intake is the best change people can make to lower their cholesterol,” says Sarah Speck, M.D., M.P.H. Saturated fat changes the way the liver metabolizes cholesterol. So, ...