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Karan Johar follows OMAD diet for his weight loss; know what is it, benefits and risks
Karan Johar credits the OMAD diet for weight loss. Learn about One Meal A Day diet benefits like rapid weight loss, ...
Benefits Of Celebrity Approved OMAD Diet
Bollywood celebrities including Karan Johar and Shah Rukh Khan have embraced the OMAD diet for weight loss and fitness. OMAD, or One Meal A Day, refers to a dietary approach where you consume all your ...
Secret to Shah Rukh Khan and Karan Johar's fitness is this diet, its name is.., all you need to know
Whether it is to fit in a particular role or just merely out of reinvention, fitness in Bollywood is their currency. But ...
Diet tips for busy moms: Here’s why you should not ignore your health and fitness
Dear mothers, this Mother’s Day, let it be a reminder that nourishing yourself is a necessity for your well-being. Make it a ...
Diet has a crucial role in recovery after antibiotic treatment
A new study from the University of Chicago reveals how a Western-style diet impairs gut microbiome recovery after antibiotic treatment, increasing infection risks. In contrast, a Mediterranean-style ...
Falling ill frequently? Wash hands like this and
Our hands touch many surfaces throughout the day, picking up bacteria and viruses. When we touch our face, food, or other people without cleaning our ...
Is KJo, SRK’s One-Meal-a-Day for you? Here’s the reality behind Bollywood’s latest diet trend
OMAD is a form of intermittent fasting where all daily calories are consumed in a single meal, typically within a one-hour ...