A new study contradicts ICC claims of Israeli-induced starvation in Gaza, showing sufficient food supply while exposing Hamas' manipulation of aid distribution.

By ALBERT STUMM If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that ...

Here’s a look at when and how you should eat, before, after or even during a workout – and remember, experts say what you eat ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Mayo Clinic's partnership with the dairy industry is drawing criticism for its potential to undermine its credibility.

One of the most highly anticipated FDA decisions this month is for Alnylam Pharmaceuticals, which is seeking to expand the ...

Ramadan is a time for spiritual renewal. Add in some of the year's hottest wellness tech, and the practice can become even ...

Discover how strategic protein timing, optimal sources, and proper amounts can transform your muscles while keeping hunger at bay throughout your health journey ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...