When we set out to build Rest Less, we wanted to be a trusted place where you could find helpful information about a wide range of topics and issues affecting the over 50s. As a free to use resource, ...

Many would agree that winter is dragging its heels this year – so it’s unsurprising if you’re dreaming about your next getaway. However, when time and budgets are tight, deciding where to go can be ...

Interest in gut health has boomed in recent years, with growing numbers of people taking steps to improve their digestive health. Beyond keeping our guts happy, experts are continually learning more ...

Most couples don’t get married for the tax breaks, but there are some definite financial advantages to saying ‘I do’. Marriage has become a bit of a political issue over the years with endless debates ...

The Spanish know how to live well, and when the dreary winter months stretch out in front of us here in Northern Europe, it’s difficult not to daydream about sunnier climes. In Spain, days stretch out ...

If you’re a foodie with a passion for travel, you might like to think about a gastronomic rail tour. Dazzling train journeys and mouthwatering local cuisine are wonderful ways to gain new perspectives ...

According to the Stroke Association, around 100,000 people in the UK have a stroke every year. Stroke is the fourth leading cause of death in the UK and the leading cause of disability – with an ...

There are plenty of ways to boost our happiness and social connections as we go through life – from looking after our health to joining clubs. Yet, one of the most powerful steps we can take is to ...

Sleep apnoea is a disorder that causes breathing to repeatedly stop and start during sleep. According to Asthma and Lung UK, around 1.5 million UK adults have sleep apnoea – and a further 85% of cases ...

If you’re aged 50 or above, you might be wondering if you need Life Cover, especially if any children you have are financially independent and have flown the nest. However, there are plenty of reasons ...

Low interest rates in recent years really hammered savers, making it virtually impossible to find returns that will keep pace with living costs. The tide has turned in recent years however, with the ...

Detour destinations are cheaper, less-crowded alternatives to tourist hotspots and are predicted to be one of the top travel trends of 2025. In fact, 63% of travellers say they’re keen to visit a ...