Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Maladaptive daydreaming is a proposed mental health disorder characterized by imagining fantastical scenarios to the extent ...

Turmeric soap may benefit your skin in several ways, such as promoting an even skin tone. Learn how you might use it in your ...

People with obesity who took Eli Lilly's daily oral GLP-1 drug orforglipron lost an average of 12.4% of their body weight, ...

Find out how dates and bananas compare for blood sugar balance, fiber, and potassium—and which one fits your health goals ...

Electrolytes are continuously lost and replaced in the body. Some electrolytes are lost quickly through sweat, while others ...

Metabolism is how our bodies process foods to make or store energy. It can slow down with age, lifestyle factors, and medical ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and ...

Some studies suggest plums may have various effects, including anti-inflammatory, anti-osteoporosis, heart-protective, and ...

Is almond butter or peanut butter healthier? Learn how they compare in nutrition, allergies, and other key features to help ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...