Hit Your Chest and Triceps With This Giant Set Workout
Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...
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Red tape stymies help for homeless in Louisville, advocates say
A Louisville restaurateur wasn’t aware he needed a change of occupancy permit to run a temporary emergency shelter for the ...