Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

Dreaming about life after work? Turn your dreams into a concrete, actionable plan by nailing down the why, what and how of ...

Any endeavor, great or small, begins with a first step. Sometimes we don’t know where that step takes us, and other times we have a definite destination in mind. Regardless, there is that initial step ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

Venture capital funds and angel groups are actively looking for potential investments, and while there is a huge pool of ...

Four former Michigan football players filed a class-action lawsuit over the “wrongful” use of their name, image and likeness ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...