These tips can help you stay hydrated and healthy while adventuring—and ditch single-use plastic while you do it.

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

While the 75 Soft Challenge encourages participants to move their bodies every day, it incorporates active rest and suggests ...

Health experts say starting the year with a month without drinking alcohol leads to a range of health benefits.

From record-breaking water-rate hikes in Owosso to financial crises in Elsie and major infrastructure projects across Corunna ...

The fan-made ‘Drinking Around the World’ challenge has made the park a draw, but things can go from magical to messy in a ...

Over half of Americans have either prediabetes or another type of diabetes, per the Centers for Disease Control and Prevention (CDC), which means that roughly 50% of people are looking for ways to ...

Hot water with lemon is a popular morning beverage that provides several health benefits. Enjoying this warm beverage daily may help prevent dehydration, support digestion, boost energy levels, and ...

In Maynard, a plan to convert the old Fowler School into 32 apartments stalled — not due to zoning or NIMBYism, but for lack of water. Over two years, Maynard rejected four large housing proposals, ...

Drinking water can help lower blood sugar if a person is dehydrated. This is because being dehydrated causes the blood to become more concentrated, which in turn raises blood glucose levels. Drinking ...

A man sitting beside me in an airport lounge was adding up how much water he had drunk that day. “Don’t forget the three cups of coffee you drank,” his wife said. “Those doesn’t count,” he said.