Martin O'Neill says he overcame pre-match nerves in his Celtic return as his side beat Falkirk in the Scottish Premiership.

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and now.

Everyone knows about the mental health crisis affecting teens and young adults. There's less awareness of the early signs ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

These tips should hopefully minimise the impact of the noisiest night of the year on your four-legged friends.

Contrary to conventional wisdom, their research shows that seeking out scares for sport—watching a horror film or visiting a ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Generalized anxiety disorder affects millions, often trapping sufferers in cycles of fear and isolation that conventional ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...