Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

THIS is the horrifying moment a mum-of-three snaps both her ankles while squatting a heavy weight at the gym. Kia Kidd was ...

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...