Options this weekend include an air show in Jupiter, kayaking in Grassy Waters Preserve, rocking to Completely Unchained in ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Pure Barre Owensboro is kicking off its 12th year with new ownership, a renewed energy, and a special offer to help people ...