When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of ...

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

The EastEnders actress, 44, who is known for playing Janine Butcher before her exit in 2022, showcased her slender figure ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Christopher showed off his toned arms as he carried three pumpkins. The actor’s sister Katherine, her husband Chris Pratt, ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body during a fun fall outing.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Which exercise burns the most calories - and how can you make it part of your routine? This video ranks the most effective workouts for torching calories, whether you're looking to lose weight or ...

How men lose weight could affect their chances of having a baby, with new research from the University of Adelaide revealing ...