This recipe explains how to smoke a brisket using the hot and fast method, a technique that speeds up the cooking process ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

However, when severe stomach pains were diagnosed ... Doctors linked the issue to her weight and poor diet, prompting ...