Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

Swami Vivekananda believed humans must carry out two main purposes in life --- serving humanity and achieving spiritual ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

VMPL New Delhi [India] January 16 From the sacred Vedas to the revered Ramayana all scriptures unequivocally declare that no ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

With the second day of the Maha Kumbh Mela in full swing devotees from across the world have flocked to Prayagraj to take the ...

A quality mat should also reduce your chance of slipping, enhancing your safety while you practice your preferred yoga or exercise styles. Our group of paid testers evaluated mats for grip ...

Hatha Yoga lays emphasis on the overall well-being of the body while nurturing the mind and spirit of the seeker. The bedrock of this yogic technique is strongly based on the traditional eight limbs ...

24 yoga buys to elevate your practice on facebook (opens in a new window) 24 yoga buys to elevate your practice on linkedin (opens in a new window) ...

Regular yoga practice improves blood circulation, lowers stress hormones, and enhances overall cardiovascular function. Certain yoga asanas specifically stimulate the liver, aid in fat metabolism ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...