New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Alignment might be the most overlooked skill in golf. Everyone wants to bomb drives and flush irons but too many of us don't ...

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Increased grip strength correlates with lower obesity-related disease risk, suggesting muscle power as a key factor in ...

- If you ever get sidelined by cramps, injury, or if you're new to running and want to understand how your body moves, fitness tests are a great tool to become better, faster, and stronger. Let's ...