At a quaint Northbrook gym on a Friday evening, children with hopes of one day becoming the next greatest worked their way ...

Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this ...

Burn, a leader in online fitness and wellness, is excited to announce a groundbreaking partnership with Corefirst, the innovative Pilates platform that aims to make resistance Pilates accessible to ...

This advertisement has not loaded yet, but your article continues below. Steve Haining and Ciara Antoski went deeper than the no-decompression limit at a wreck in 50 metres of water off the coast ...